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Understanding these exercises aren’t the “end all–be all” to an exercise program is vital when implementing progressions. These exercises correspond with some in the positions the body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks then. Why? I want to set up a solid foundation sagittal plane work that promotes overall strength, increases mobility and bodyweight restrain.