For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many cases. Ayurvedic massage is usually a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each person’s individual needs. Massage therapy is performed with the intention of restoring and maintaining natural balance in a body that may be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help to manage and alleviate pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning to apply and remove pressure properly, a customer may keep his or her lymphatic system healthy and avoid further injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely useful to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil treatment to prepare your body for the procedure. Don’t take more than two or three minutes between hot water sessions. After the initial hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both allergies and asthma and encourage a sense of well-being.
출장 Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any kind of massage, complete thorough relaxation of the entire body is required. While relaxing, be sure to don’t perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimum massage treatment. Once fully rested, begin the massage treatment.

O begin the massage by employing a mild but powerful rubbing pressure to the scalp with fingertips, thumbs, palms, and forearms. The professional’s palms should be small and rounded. Start in a circular motion, moving upward towards the crown and then backward. Move downward again and repeat in circular patterns to relax the whole body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always start by applying a mild but effective coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils such as lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that’s both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a highly effective way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage routine can help relax the mind and increase concentration and attention. For the best results, follow a normal massage routine by scheduling routine massage appointments to obtain quality self-massage and prevent the progression of chronic pain conditions.