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Cracking simply relieves pressure from joints that was made by tense muscles and tight structures. With a good massage on our neck and back, the stretching relieves this ball of pressure among the muscle tension and joint stiffness.

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The reliable way of treating the causes of tension and stiffness in the neck area is to determine a physical therapist. They suggest exercises which will relieve tension and stiffness without causing harm into the neck area.

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