Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.

If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.

It is important that you have enough calcium in your diet if you suffer from arthritis.
Stem Cells has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.

Always be aware of your joints. The inflammation and pain of arthritis can make even small daily chores hard to do. Instead of lifting objects, slide them along tabletops or the floor whenever possible, or simply ask for someone else’s assistance. Protecting your joints from unnecessary swelling and discomfort can help keep them more flexible.

Try to switch between cold and hot treatments. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. Try no more than two times a day.

You can lessen your arthritis pain by using aromatherapy. Aromatherapy will aid in minimizing the pain from excess stress and anxiety.

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.

If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.

Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.

Arthritis sufferers can benefit from taking fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.

Though it sounds non-intuitive, you can reduce the pain you feel in your joints by building up your abdominal muscles. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Take care to avoid overexertion when you’re exercising.

The key in arthritis and stopping the impacts comes from fighting it before the symptoms actually appear. Many simple things done throughout the day can increase or decrease your chances of developing arthritis and thus should either be avoided or encouraged accordingly. Pay close attention to your diet and make sure you follow some of the simple guidelines mentioned earlier.