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Do not hook your heels or feet under any piece of furniture or give them held below. Doing feet-anchored under is really the only practice for standard sit ups, but they’re going to try to do just you intend to.

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Proper position is on all fours. Bracing the abdominals is precisely what you do when convincing to choose to get punched as stomach. Place hands around mid-section evaluate for proper activation. Although this is good educate the muscle tissues in instantly phase of the rehab application. Brace for 3-5 seconds and do 8-10 reps.

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