Happiness, health and well-being are the "Ultimate Three Aspects of Life" that you need to manifest so that you can experience a superb life, reality and entire world.

I would like to share with you twelve WAYS, 10 AFFIRMATIONS and 10 MIND POWER CHI GUNG breathing exercises that I did and continue to do and you can use to set yourself in your road to happiness, into the well-being.

1 . Make a grateful list

2 . Define what exactly happiness means to you

several. Make meaningful goals

4. De-clutter

5. Laugh aloud

6. Mind power qigong

7. Meditate

8. Let Additional info in

in search of. Spend some daytime outside the house

10. Spend some evening outside

These are 10 outstanding ways to begin your journey in the new year but may also serve as your guiding concepts to create and manifest delight, health and well-being on a daily basis all year round and beyond.

Happiness has been defined as a long-lasting and enduring enjoyment of life. It really is simply really being in really like with living. Happiness could possibly be defined differently for you in comparison with for others. To me it is a condition of being, reward for accomplishing good character and the quest for rational personal values. Via my perspective some examples associated with important values are the constructive and valued treatment of other folks, a creative and productive occupation, loving family relationships, successful friendships, positive social bad reactions and having fun things to do.

Well being is of course the state of currently being where you are free from illness and also injury. Health depends upon your positive success in all your three planes of existence – the real, the mental and the psychic.

Well-being in popular use usually relates to health. However philosophically well-being is a very much broader term that amounts to your notion of how well your life is going. The concept of happiness also includes what is "actually, inches truly, good for you and not that which you may think is good for you. This obviously can vary tremendously from person to person.

1 . Make a gracious list

Get a pad regarding paper and a pencil as well as sit down in a quiet secure place. Focus on all the great things that you have and expertise in your life that enhance your emotions of joy. Write all these on your grateful list and place the list in a convenient location where you could read it each morning and also new items to it all in all.

Affirmation 1 – "gratitude is definitely the best way to attract more good things into my life. "

Qigong Exercise 1 — Take a few abdominal breaths and relax. INHALE, suppose you are standing outside on a beautiful night with a black clear sky, stars perfect bright everywhere and tell you to yourself, "gratitude is definitely the easiest way… " EXHALE, imagine that countless fine silvery threads exhale from your solar plexus with each connects to a star from the universe and say to by yourself, "… to attract more nutrients into my life. " Continue doing this for several minutes feeling your link with the universe, the world plus your reality.

2 . Define what happiness means to you

Pleasure is an attitude, not a actual physical state. It is a state of being. You need to make the decision to be happy and then go out and create the situation and find what makes you happy.

east-bigmama – "every atom of my being now resonates with joy along with happiness. "

Qigong Exercising 2 – Take a few abdominal breaths and chill out. INHALE, imagine that warmth in addition to happiness shines from you just like the sun’s golden rays plus it lights up everything around you together with positive happy golden vitality and say to yourself, "every atom of my getting now resonates… " EXHALE, imagine that everything that you lighted up now reflects this specific warmth and happiness back to you and say to yourself, very well… with joy and pleasure. " REPEAT this for several minutes is actually each breath you feel cozy and happy inside.

a few. Make meaningful goals

You require a sense of purpose for you to thrive. It has been shown that men and women with dreams and aspirations are happier than those not having. There are many areas of your life where one can create goals. Ask yourself, "What is my purpose in every area of your life? " "What do I really need to do in my life? " "What kind of life do I would like to create for myself? inch These questions will help you specify yourself and your goals.

Affirmations 3 – "I target completely on what I am accomplishing and I am happy along with grateful that my goal has become achieved. "

Qigong Workout 3 – Take a few abdominal breaths and loosen up. INHALE, imagine your goal in your mind’s eye, see by yourself performing the steps to achieve while you make money and say to yourself, "I focus completely on what We are doing… " EXHALE, that is amazing you have achieved your goal, build a really clear picture of your respective success and say to oneself, "… and I am delighted and grateful that my goal has been achieved. " Continue this for several minutes and with each air sense and feel the joy that completing your goal brings to you.

4. De-clutter

That is a really super concept in case you want a clear mind you should de-clutter everything about your lifetime. Specifically, and you may not even understand that this is affecting you, although a clean home is really a clean mind and you actually will feel better in an organised environment.

Affirmation 4 — "I will not allow the space in my mind to be cluttered by things that add no value to my life. "

Qigong Exercise 4 – Create a few abdominal breaths and relax. INHALE, imagine the chaotic areas of your home perhaps your current cupboards, closets, bookcases, bathing room, kid’s room and tell yourself, "I will not permit the space in my mind to be messy… " EXHALE, imagine what your home would look like just about all weeded out, clean and organized and say to yourself, inch… and I have removed the things that do not add value for you to my life. " Repeat this for several minutes and in the process sense exactly how nice, how fresh your brand-new organized life feels.

five. Laugh out loud

It has been revealed through scientific research in which laughing releases endorphins as well as lowers the levels of anxiety hormones that are circulating with your blood and body. Smiling is good for the soul all of us all know how contagious it is usually when in the company of friends and relatives.

Affirmation five – "I am brightening up, laughing more, participating in more, and fully enjoying all that’s joyful inside. ‘

Qigong Exercise five – Take a few stomach breaths and relax. BREATHE IN, imagine yourself laughing, BLOW and feel what it is like to be laughing and put an endearing smile on your face. REPEAT this 6th times. Next place your right hand over your heart and gently place your own left hand on top of it. SUCK IN as you press gently back to the inside with both hands toward your own personal heart, EXHALE as you delicately vocalize, "haaaaaaaaaaaaaaaaa, ha, ha, ha, ha, haaaaaa" as well as focus on what you feel within your right hand, check out the stress leaving your body, sensation great.

6. Mind power and qigong

Through the use of head power coupled with qigong you may create the Balance, Abundance as well as Flow that is necessary for stress-free living. You can manifest a greater, more positive state of being. Understanding how to control your breathing by means of qigong practice helps you show itself positive responses to the tensions, fears and anxieties this crop up during your day. Thorough breathing brings peace in addition to contentment.

Affirmation 6 : "I use my breath and mind to increase my awareness of self. "

Chi gung Exercise 6 – Go on a few abdominal breaths and also relax. INHALE for a count number 1-2-3-4, PAUSE your breathing for a count of 1-2, EXHALE for a count of 1-2-3-4, PAUSE your breath of air for a count of 1-2. Repeat this 6 times. Now, INHALE for a count involving 1-2-3-4 while saying to yourself, "I use my breath and mind… " TEMPORARILY STOP for a count of 1-2, EXHALE for a count connected with 1-2-3-4 while saying to yourself, "… to increase my awareness of self…, " PAUSE for a count of 1-2. Continue doing this for 6 times. It is here that you can learn to control your system, mind and spirit.

several. Meditate

Through tons of technological research, medical studies as well as according to the Dali Lama deep breathing not only decreases stress, but in addition triggers a neurological answer that makes you happy.

Affirmation seven – "focus and clearing my mind produces a healing quietness within me. "

Chi gung Exercise 7 – Require a few abdominal breaths and relax. Focus your vision on the tip of your nose, INHALE slowly and check out the air as it flows recent your nostrils, EXHALE slowly and again feel the surroundings as it flows past your own nostrils. REPEAT this 9 occasions making sure to feel the air since it brushes past your nostrils. INHALE, feel the air and also say to yourself, "focus and clearing my mind… " BLOW, feel the air and tell you to yourself, "… produces a recovery stillness within me. inch REPEAT this 9 times. If finished take a moment and think on how you are now feeling.

main. Let more fresh air interior

Very often the air inside your position of residence gets stuffy as well as stagnant. Open a eye-port and let some fresh air within. Fresh air is invigorating and increases the levels of serotonin with your brain. Serotonin is a chemical substance that helps maintain a "happy feeling, " and seems to help keep your mood under control simply by helping with sleep, soothing anxiety, and relieving major depression.

Affirmation 8 – "I am grateful for outdoors that comes through my window. "

Qigong Exercise main – Sit near your personal open window where there is fresh air (do not sit directly in the draft and if its chilly make sure you bundle up warmly), INHALE, expand the mind to feel and smell the new air and say to by yourself, "I am grateful for the fresh air… " EXHALE as well as say to yourself, "… in which comes through my window. inch REPEAT this for 5-10 a few minutes. Know that the fresh air is useful for your health and mental happiness.

9. Spend some regular outside

The outside, relative to the interior, is considered to be yang. Daytime is definitely yang and therefore energizing. That can compare with like the bright outdoors, the air, the trees, nature as well as the daylight. Take a walk. Only taking a quick walk, also just down the street and backside, can clear your mind in addition to raise your mood.

Affirmation being unfaithful – "Taking a walk in the street and you the daylight feels good. It gives me energy in addition to lifts my mood.

Qigong Exercise 9 – Take a few abdominal breaths along with relax. As you are walking TAKE IN AIR to a count of your footsteps 1-2-3-4, then EXHALE for the count of your footsteps 1-2-3-4. REPEAT for several cycles soon you have this pattern heading nicely (adjust your breathing or your walking speed in case necessary). INHALE 1-2-3-4 when you say to yourself, "Taking any walk in the daylight senses great… " EXHALE 1-2-3-4- while you say to yourself, inch… get more info gives me energy along with lifts my mood. very well Make sure you smile at the end of every single breath and repeat this for the entire walk.

10. Invest some nighttime outside

Nighttime is an awesome time to become outdoors. Compared to daytime it is Yin and thus it can have an immense calming and restful effect on your mind and nature. You might try going stargazing. By looking out at the superstars you can experience and really check out the limitless abundance of the Whole world. Go out and find a spot relatively free of unnatural light and marvel at the beauty of the evening sky and the wonders on the Universe.

Affirmation 10 – "I am being pulled by the infinite field regarding possibilities, to my accurate self and the life regarding my dreams. "

Qigong Exercise 10 – Look for a nice place outdoors at nighttime where you can look at the sky together with little or no extraneous light. Location your right hand with your abdomen so that your thumb addresses your navel, then softly place your left hand on top of it. Breath normally, INHALE slowly, EXHALE slowly, because you imagine yourself surrounded by some sort of blanket of universal electricity. REPEAT this for 2 to 5 a few minutes. INHALE and say to by yourself, "I am being ripped by the infinite field associated with possibilities… " EXHALE and say to your self, "… to be able to my true self plus the life of my dreams. " REPEAT this for as long as you like. Enjoy the nighttime knowing that it has the peaceful Yin energy is actually soothing your body mind as well as spirit.