Enjoyment, health and well-being are the "Ultimate Three Aspects of Life" you need to manifest so that you can experience an incredible life, reality and planet.

I would like to share with you twelve WAYS, 10 AFFIRMATIONS and also 10 MIND POWER QIGONG breathing exercises that I have done and continue to do and you can use to set yourself with your road to happiness, health insurance and well-being.

1 . Make a head over heels list

2 . Define what exactly happiness means to you

several. Make meaningful goals

four. De-clutter

5. Laugh out loud

6. Mind power qi gung

7. Meditate

8. Make more fresh air in

9. Spend some daytime exterior

10. Spend some night time outside

These are 10 superb ways to begin your vacation in the new year but can also serve as your guiding rules to create and manifest joy, health and well-being on a daily basis throughout the year and beyond.

Happiness continues to be defined as a long-lasting in addition to enduring enjoyment of life. It can be simply really being in really like with living. Happiness could be defined differently for you compared to for others. To me it is a express of being, reward for achieving good character and the pursuit of rational personal values. Coming from my perspective some examples regarding important values are the constructive and valued treatment of other folks, a creative and productive career, loving family relationships, prosperous friendships, positive social bad reactions and having fun things to do.

Health and fitness is of course the state of becoming where you are free from illness along with injury. Health depends upon your own personal positive success in all your three planes of existence – the real, the mental and the non secular.

Well-being in popular utilization usually relates to health. However philosophically well-being is a very much broader term that volumes to your notion of how very well your life is going. The concept of wellbeing also includes what is "actually, " truly, good for you and not whatever you may think is good for anyone. This obviously can vary greatly from person to person.

1 . Make a grateful list

Get a pad regarding paper and a pencil in addition to sit down in a quiet comfy place. Focus on all the fantastic things that you have and encounter in your life that enhance your thoughts of joy. Write these kinds of on your grateful list make the list in a convenient location where you can read it each morning in addition to new items to it consequently.

Affirmation 1 – "gratitude is definitely the best way to attract a lot more good things into my life. inches

Qigong Exercise 1 rapid Take a few abdominal breaths and relax. INHALE, imagine that you are standing outside over a beautiful night with a darkish clear sky, stars glowing bright everywhere and tell yourself, "gratitude is definitely the fastest way… " EXHALE, imagine that thousands of fine silvery threads exhale from your solar plexus and every connects to a star inside the universe and say to on your own, "… to attract more good stuff into my life. " Do this again for several minutes feeling your link with the universe, the world as well as your reality.

2 . Define exactly what happiness means to you

Enjoyment is an attitude, not a physical state.
east-bigmama is a state to be. You need to make the decision to be happy and after that go out and create the conditions and find what makes you happy.

Confirmation 2 – "every atom of my being at this point resonates with joy in addition to happiness. "

Qigong Workout 2 – Take a few abdominal breaths and loosen up. INHALE, imagine that warmth along with happiness shines from you such as sun’s golden rays also it lights up everything around you along with positive happy golden electricity and say to yourself, "every atom of my becoming now resonates… " BREATHE OUT, imagine that everything that you lighted up now reflects that warmth and happiness back to you and say to yourself, "… with joy and joy. " REPEAT this for several minutes sufficient reason for each breath you feel comfy and happy inside.

several. Make meaningful goals

You need a sense of purpose in order to thrive. It has been shown that men and women with dreams and dreams are happier than those with no. There are many areas of your life for you to create goals. Ask yourself, "What is my purpose within? " "What do I genuinely wish to do in my life? " "What kind of life do I want to create for myself? very well These questions will help you determine yourself and your goals.

Affirmations 3 – "I concentration completely on what I am undertaking and I am happy in addition to grateful that my goal continues to be achieved. "

Qigong Training 3 – Take a few abdominal breaths and relax. INHALE, imagine your goal within your mind’s eye, see your self performing the steps to achieve your aim and say to yourself, "I focus completely on what Therefore i’m doing… " EXHALE, imagine that you have achieved your goal, make a really clear picture of the success and say to oneself, "… and I am happy and grateful that my goal has been achieved. " Repeat this for several minutes and with each breath sense and feel the enjoyment that completing your goal gives you.

4. De-clutter

It is a really super concept and when you want a clear mind you need to de-clutter everything about your life. Specifically, and you may not even realize that this is affecting you, but a clean home is really a clean mind and you really will feel better in an arranged environment.

Affirmation 4 — "I will not allow the living space in my mind to be cluttered simply by things that add no benefit to my life. "

Chi kung Exercise 4 – Take a few abdominal breaths and also relax. INHALE, imagine the jumbled areas of your home perhaps your current cupboards, closets, bookcases, bathroom, kid’s room and tell you to yourself, "I will not enable the space in my mind to be jumbled… " EXHALE, imagine what their home would look like all weeded out, clean and organized and say to yourself, very well… and I have removed the things which do not add value to help my life. " Repeat this for several minutes and in the process sense how nice, how fresh your new organized life feels.

5 various. Laugh out loud

It has been demonstrated through scientific research this laughing releases endorphins along with lowers the levels of anxiety hormones that are circulating within your blood and body. Smiling is good for the soul and all know how contagious it may be when in the company of close friends and relatives.

Affirmation your five – "I am brightening up, laughing more, playing more, and fully embracing all that’s joyful in every area of your life. ‘

Qigong Exercise a few – Take a few tummy breaths and relax. TAKE A BREATH, imagine yourself laughing, BREATHE OUT and feel what it is much like to be laughing and put a smile on your face. REPEAT this a few times. Next place your personal right hand over your heart and gently place your own personal left hand on top of it. BREATHE IN as you press gently inward with both hands toward your own personal heart, EXHALE as you delicately vocalize, "haaaaaaaaaaaaaaaaa, ha, styra, ha, ha, haaaaaa" in addition to focus on what you feel within your right hand, see the stress leaving your body, experience great.

6. Mind power and qigong

Through the use of mind power coupled with qigong you may create the Balance, Abundance and also Flow that is necessary for stress-free living. You can manifest an increased, more positive state of being. Understanding how to control your breathing through qigong practice helps you show themselves positive responses to the tensions, fears and anxieties this crop up during your day. Informed breathing brings peace and also contentment.

Affirmation 6 : "I use my breathing and mind to increase my very own awareness of self. "

Chi kung Exercise 6 – Take a few abdominal breaths in addition to relax. INHALE for a count up 1-2-3-4, PAUSE your inhale for a count of 1-2, EXHALE for a count associated with 1-2-3-4, PAUSE your breath for a count of 1-2. Repeat this 6 times. At this point, INHALE for a count regarding 1-2-3-4 while saying to on your own, "I use my breathing and mind… " STOP for a count of 1-2, EXHALE for a count associated with 1-2-3-4 while saying to your self, "… to increase my understanding of self…, " PAUSE for any count of 1-2. Continue doing this for 6 times. It is below that you can learn to control your body, mind and spirit.

6. Meditate

Through tons of methodical research, medical studies and according to the Dali Lama relaxation not only decreases stress, but triggers a neurological result that makes you happy.

Affirmation 7 – "focus and cleaning my mind produces a healing quietness within me. "

Chi kung Exercise 7 – Require a few abdominal breaths and relax. Focus your view on the tip of your nasal area, INHALE slowly and have the air as it flows earlier your nostrils, EXHALE little by little and again feel the atmosphere as it flows past your nostrils. REPEAT this 9 times making sure to feel the air because it brushes past your nostrils. INHALE, feel the air and say to yourself, "focus in addition to clearing my mind… " LET OUT YOUR BREATH, feel the air and tell yourself, "… produces a healing stillness within me. micron REPEAT this 9 times. Any time finished take a moment and decide on how you are now feeling.

eight. Let more fresh air on the inside

Very often the air inside your position of residence gets stuffy and stagnant. Open a windows and let some fresh air inside. Fresh air is invigorating and increases the levels of serotonin with your brain. Serotonin is a chemical that helps maintain a "happy feeling, " and usually help keep your mood under control by means of helping with sleep, comforting anxiety, and relieving depression.

Affirmation 8 – "I am grateful for fresh air that comes through my eye-port. "

Qigong Exercise 7 – Sit near your personal open window where there is fresh air (do not sit instantly in the draft and if its chilly make sure you bundle upwards warmly), INHALE, expand your brain to feel and smell the fresh air and say to by yourself, "I am grateful to the fresh air… " EXHALE along with say to yourself, "… which comes through my window. micron REPEAT this for 5-10 a few minutes. Know that the fresh air will work for your health and mental health.

9. Spend some day outside

The outside, relative to the medial, is considered to be yang. Daytime is usually yang and therefore energizing. There is nothing like the bright outdoors, air, the trees, nature and even the daylight. Take a walk. Just taking a quick walk, actually just down the street and again, can clear your mind and raise your mood.

Affirmation nine – "Taking a stroll inside the street and you the daylight feels fantastic. It gives me energy and lifts my mood.

Chi gung Exercise 9 – Create a few abdominal breaths as well as relax. As you are walking TAKE IN AIR to a count of your footsteps 1-2-3-4, then EXHALE on the count of your footsteps 1-2-3-4. REPEAT for several cycles before you have this pattern heading nicely (adjust your breathing or your walking speed in the event necessary). INHALE 1-2-3-4 while you say to yourself, "Taking any walk in the daylight feels great… " EXHALE 1-2-3-4- while you say to yourself, inch… It gives me energy along with lifts my mood. " Make sure you smile at the end of every breath and repeat this on your entire walk.

10. Expend some nighttime outside

Evening is an awesome time to be outdoors. Compared to daytime it really is Yin and thus it can have an immense calming and restful effect on your mind and spirit. You might try going stargazing. By looking out at the celebrities you can experience and really have the limitless abundance of the Market. Go out and find a spot somewhat free of unnatural light and marvel at the beauty of the evening sky and the wonders in the Universe.

Affirmation 10 — "I am being dragged by the infinite field connected with possibilities, to my real self and the life connected with my dreams. "

Chi gung Exercise 10 – Locate a nice place outdoors through the night where you can look at the sky together with little or no extraneous light. Place your right hand in your abdomen so that your thumb addresses your navel, then carefully place your left hand in addition to it. Breath normally, TAKE A BREATH slowly, EXHALE slowly, as you imagine yourself surrounded by the blanket of universal power. REPEAT this for 2 to 5 moments. INHALE and say to by yourself, "I am being drawn by the infinite field of possibilities… " EXHALE and also say to your self, "… to my true self plus the life of my wishes. " REPEAT this for as long as you want. Enjoy the nighttime knowing that it has the peaceful Yin energy is definitely soothing your body mind in addition to spirit.