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Advanced Training in Fitness and Exercise

4.5( 8 REVIEWS )
535 STUDENTS

Overview

Walk an extra mile to achieve your long-awaited fitness and healthy appearance with the help of our carefully designed fitness course online.

Description

The course aims to train the attendees in effective muscle building, useful fitness routine, and various exercise practices. From Yoga to Aerobics, Advanced Training in Fitness and Exercise covers it all. You can greatly rely on this online learning resource and get to know what it takes to stay fit and healthy. It can be beneficial for both your career in the relevant field and your personal growth.

Learning outcomes:

  •    Learn about the basic and essential requirements of fitness and exercise
  •    Get familiar with a various range of exercise routine
  •    Explore the way to provide personal training
  •    Discover the fitness secrets
  •    Master the tricks to manage and maintain a long-lasting fit body

Benefits of studying the Advanced Training in Fitness and Exercise course with Victoria Education include

  • Easy-to-understand course materials designed by industry experts, accessible through your smartphone, laptop, desktop or tablet device
  • No hidden fees or costs — study a comprehensive course and earn a professional e-certificate upon successful completion
  • Get instant feedback from automated assessments and mock exams to gauge your progress
  • No formal deadlines or teaching schedule, meaning you can learn at your own pace
  • 24/7 help and support from your online tutors, through email and via our live online chat
  • Qualify for an NUS Extra card and gain access to over 200 fantastic deals from high street brands and one free year of ISIC unlocking over 42,000 international discounts

How is this qualification is delivered?

Our courses are taught entirely online, meaning you can access the materials wherever, whenever, at a pace that suits you, without formal deadlines or teaching schedules.

The courses are delivered through

  • Video lessons
  • PDF handouts
  • Mock exams
  • Online assessment

These can be accessed through any device with an internet connection. Our e-learning platform is optimised for use on mobile, tablet, laptops and desktop computers.

Assessment

The assessment at the end of each course is a multiple-choice exam taken through our online platform. The system is fully automated so you will receive your results instantly upon completion.

Certification

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification. You can order a PDF Certificate for £12.

Who is this course for?

Our Advanced Training in Fitness and Exercise course is aimed at anyone wishing to start working in such roles, or existing professionals wishing to boost their skills and employability.

Our courses are open to learners of all levels with no formal experience or qualifications required to enrol. However, learners should be aged 16 or over and have a good understanding of English language, numeracy and IT.

Course Curriculum

Fitness, Health and Exercise
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Personal Training
Diet and nutrition 00:30:00
Understanding physiology 00:30:00
Aerobic training techniques 01:00:00
Weight training techniques 00:30:00
Core muscle exercises 00:15:00
Testing your client’s fitness 00:30:00
The importance of stretching 00:15:00
Yoga and personal training 00:15:00
Fitness and pregnancy 00:15:00
Adapting your style for senior fitness 00:30:00
Avoiding common exercise injuries 00:30:00
Key skills for personal trainers 00:15:00
Things to avoid 00:30:00
Fitness Secrets
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:30:00
The Quality of Life: Is Health Important? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
What Are Your Fitness Needs? 00:30:00
The Benefits of Being Fit 00:30:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Where You Live Affects Your Fitness 00:30:00
Fitness Centers: An Investigation 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:30:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
Where You Live Affects Your Wellness 00:30:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Recommended Reading
Recommended Reading: Advanced Training in Fitness and Exercise 00:00:00
Mock Exam
Mock Exam- Advanced Training in Fitness and Exercise 00:20:00
Final Exam
Final Exam- Advanced Training in Fitness and Exercise 00:20:00

Course Reviews

4.5

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TAKE THIS COURSE
  • £299.00 £49.00
  • 1 year
  • Course Badge
  • Course Certificate
  • Number of Units64
  • Number of Quizzes2
  • 1 day, 11 hours

Instructors

535 STUDENTS ENROLLED
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