Walk an extra mile to achieve your long-awaited fitness and healthy appearance with the help of our carefully designed fitness course online.
The course aims to train the attendees in effective muscle building, useful fitness routine, and various exercise practices. From Yoga to Aerobics, Advanced Training in Fitness and Exercise covers it all. You can greatly rely on this online learning resource and get to know what it takes to stay fit and healthy. It can be beneficial for both your career in the relevant field and your personal growth.
- Learn about the basic and essential requirements of fitness and exercise
- Get familiar with a various range of exercise routine
- Explore the way to provide personal training
- Discover the fitness secrets
- Master the tricks to manage and maintain a long-lasting fit body
Benefits of studying the Advanced Training in Fitness and Exercise course with Victoria Education include
- Easy-to-understand course materials designed by industry experts, accessible through your smartphone, laptop, desktop or tablet device
- No hidden fees or costs — study a comprehensive course and earn a professional e-certificate upon successful completion
- Get instant feedback from automated assessments and mock exams to gauge your progress
- No formal deadlines or teaching schedule, meaning you can learn at your own pace
- 24/7 help and support from your online tutors, through email and via our live online chat
- Qualify for an NUS Extra card and gain access to over 200 fantastic deals from high street brands and one free year of ISIC unlocking over 42,000 international discounts
How is this qualification is delivered?
Our courses are taught entirely online, meaning you can access the materials wherever, whenever, at a pace that suits you, without formal deadlines or teaching schedules.
The courses are delivered through
- Video lessons
- PDF handouts
- Mock exams
- Online assessment
These can be accessed through any device with an internet connection. Our e-learning platform is optimised for use on mobile, tablet, laptops and desktop computers.
The assessment at the end of each course is a multiple-choice exam taken through our online platform. The system is fully automated so you will receive your results instantly upon completion.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification. You can order a PDF Certificate for £12.
Who is this course for?
Our Advanced Training in Fitness and Exercise course is aimed at anyone wishing to start working in such roles, or existing professionals wishing to boost their skills and employability.
Our courses are open to learners of all levels with no formal experience or qualifications required to enrol. However, learners should be aged 16 or over and have a good understanding of English language, numeracy and IT.
|Fitness, Health and Exercise|
|Knowing About Fitness, Health and Exercise||01:00:00|
|The Basic Requirements||01:00:00|
|Essentials and Advices||01:00:00|
|Types of Aerobics||01:00:00|
|Strength and Building Plans||01:00:00|
|Live Longer and Stay Healthy While Feeling Younger||01:00:00|
|Diet and nutrition||00:30:00|
|Aerobic training techniques||01:00:00|
|Weight training techniques||00:30:00|
|Core muscle exercises||00:15:00|
|Testing your client’s fitness||00:30:00|
|The importance of stretching||00:15:00|
|Yoga and personal training||00:15:00|
|Fitness and pregnancy||00:15:00|
|Adapting your style for senior fitness||00:30:00|
|Avoiding common exercise injuries||00:30:00|
|Key skills for personal trainers||00:15:00|
|Things to avoid||00:30:00|
|Today’s Concerns about Wellness and Fitness||01:00:00|
|The Blissful Union of Wellness and Fitness||00:30:00|
|The Quality of Life: Is Health Important?||00:30:00|
|Information on Fitness||00:30:00|
|What Are Your Fitness Needs?||00:30:00|
|The Benefits of Being Fit||00:30:00|
|Metabolism: What Is It?||00:30:00|
|Metabolism for the Fit Individual||00:30:00|
|Metabolism: Can We Control It?||00:30:00|
|Obesity in Adolescents||00:30:00|
|Fitness of the Body||00:30:00|
|Fitness of the Spirit||00:30:00|
|Fitness of the Mind||00:30:00|
|Are You Fit?||00:30:00|
|Where You Live Affects Your Fitness||00:30:00|
|Fitness Centers: An Investigation||00:30:00|
|Does Your Income Affect Your Health?||00:30:00|
|What Role Does Our Intelligence Play in Our Health?||00:30:00|
|What Role Does Nutrition Play in Our Health?||00:30:00|
|Is There Health Without Water?||00:30:00|
|Vitamins: To Be or Not To Be?||00:30:00|
|How the Brain Affects Our Health||00:30:00|
|What Are Your Nutritional Needs?||00:30:00|
|Exercise and Play: What Do We Learn?||00:30:00|
|The Benefits of Walking||00:30:00|
|The Mind, Body and Soul Interconnectivity||00:30:00|
|Chiropractic Care: A Benefit to the Well Individual?||00:30:00|
|Acupuncture: A Benefit to the Well Individual?||00:30:00|
|The Benefits of Being Well||00:30:00|
|Where You Live Affects Your Wellness||00:30:00|
|Music: Our Connection to the Higher Conscious||00:30:00|
|The Yin and Yang of the Healthy Individual||00:30:00|
|Right Hand vs. Left Hand: Who’s Healthier?||00:30:00|
|Is Your Mind Playing Tricks?||00:30:00|
|Success Means Being Healthy||00:30:00|
|How Does Detoxifying Help With Fitness||01:00:00|
|Nutrition? What You Need to Know||00:30:00|
|Benefits from Being Fit||01:00:00|
|The Interchangeability of Wellness, Fitness and Health||00:30:00|
|Recommended Reading: Advanced Training in Fitness and Exercise||00:00:00|
|Mock Exam- Advanced Training in Fitness and Exercise||00:20:00|
|Final Exam- Advanced Training in Fitness and Exercise||00:20:00|
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