Overview
You must have the basic and essential knowledge about nutrition for maintaining a good healthy life. This is exactly what our online Diploma in Weight Loss, Metabolism and Fitness does – it provides you with all that you need to know in regards to weight loss and fitness. By increasing your learning in metabolism you will get to know what your body needs and what you should not be eating in order to maintain a healthy diet.
Description
The course makes the learners conscious and aware of the health facts. Optimize your energy and boost up your mental health by creating your own diet chart. You get to generate a diet plan that will thoroughly and smoothly fit with your health type. Cut those extra pounds and groom up your physical appearance by enrolling in the course today!
Learning outcomes:
The program equips you with learning in –
- Understanding the science Behind Metabolism and Weight loss
- Creating a realistic diet plan
- Basic nutrition
- Foods to avoid
- Foods to intake
- Weight loss tactics
- How to run a metabolic rate program, and other important elements
Benefits of studying the Diploma in Weight Loss, Metabolism and Fitness course with Victoria Education include
- Easy-to-understand course materials designed by industry experts, accessible through your smartphone, laptop, desktop or tablet device
- No hidden fees or costs — study a comprehensive course and earn a professional e-certificate upon successful completion
- Get instant feedback from automated assessments and mock exams to gauge your progress
- No formal deadlines or teaching schedule, meaning you can learn at your own pace
- 24/7 help and support from your online tutors, through email and via our live online chat
- Qualify for an NUS Extra card and gain access to over 200 fantastic deals from high street brands and one free year of ISIC unlocking over 42,000 international discounts
How is this qualification is delivered?
Our courses are taught entirely online, meaning you can access the materials wherever, whenever, at a pace that suits you, without formal deadlines or teaching schedules.
The courses are delivered through
- Video lessons
- PDF handouts
- Mock exams
- Online assessment
These can be accessed through any device with an internet connection. Our e-learning platform is optimised for use on mobile, tablet, laptops and desktop computers.
Assessment
The assessment at the end of each course is a multiple-choice exam taken through our online platform. The system is fully automated so you will receive your results instantly upon completion.
Certification
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification. You can order a PDF Certificate for £12.
Who is this course for?
Our Diploma in Weight Loss, Metabolism and Fitness course is aimed at anyone wishing to start working in such roles, or existing professionals wishing to boost their skills and employability.
Our courses are open to learners of all levels with no formal experience or qualifications required to enrol. However, learners should be aged 16 or over and have a good understanding of English language, numeracy and IT.
Course Curriculum
| The Science & Methodology of Metabolism & Weight Loss | |||
| Introduction – What is Metabolism and Metabolic Rate | 00:06:00 | ||
| The Science Behind Metabolism and Weight loss | 00:05:00 | ||
| How to Create a Diet Without Dieting | 00:07:00 | ||
| The STEPS to Creating a Metabolic Diet | |||
| Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories | 00:07:00 | ||
| Step 2 – Creating a Metabolic Diet: Basic Nutrition | 00:09:00 | ||
| Step 3 – Creating a Metabolic Diet: Foods to Avoid | 00:05:00 | ||
| Step 4 – Creating a Metabolic Diet: Water | 00:04:00 | ||
| Step 5 – Creating a Metabolic Diet: Fiber | 00:03:00 | ||
| Step 6 – Creating a Metabolic Diet: Protein | 00:03:00 | ||
| Step 7 – Creating a Metabolic Diet: Carbohydrates | 00:05:00 | ||
| Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats | 00:03:00 | ||
| Step 9 – Creating a Metabolic Diet: Spicy Foods | 00:03:00 | ||
| Step 10 – Creating a Metabolic Diet: Crunch & Texture | 00:02:00 | ||
| The KEYS to Increasing Metabolism BEYOND Diet! | |||
| Increase Metabolism with Exercise | 00:04:00 | ||
| How Muscle Mass & Body Fat Affects Metabolism | 00:04:00 | ||
| What about Hormones, The Environment & Stres | 00:04:00 | ||
| How to Keep Motivated & Other Tips | 00:03:00 | ||
| Recording A Wellness Diary | 00:02:00 | ||
| Using this Course to Help Clients! | |||
| Using metabolic rate diets as a wellness coach | 00:03:00 | ||
| How to run a metabolic rate program | 00:04:00 | ||
| Summary | 00:00:00 | ||
| Increase Metabolism & Lose Weight Naturally-Handouts | |||
| Increase Metabolism & Lose Weight Naturally-Handouts | 00:00:00 | ||
| Personal Training | |||
| Nutrition | 00:30:00 | ||
| Physiology and Kinesiology | 00:30:00 | ||
| Aerobic Training | 01:00:00 | ||
| Weight Trainin | 00:30:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:30:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:30:00 | ||
| Exercise Injury | 00:30:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 00:30:00 | ||
| Fitness and Exercise | |||
| Introduction | 00:15:00 | ||
| Knowing About Fitness, Health and Exercise | 01:00:00 | ||
| The Basic Requirements | 01:00:00 | ||
| Essentials and Advices | 01:00:00 | ||
| Types of Aerobics | 01:00:00 | ||
| Strength and Building Plans | 01:00:00 | ||
| Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
| Promoting Health | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Managing Fitness | |||
| Success Means Being Healthy | 00:30:00 | ||
| How Does Detoxifying Help With Fitness | 01:00:00 | ||
| Nutrition? What You Need to Know | 00:30:00 | ||
| Benefits from Being Fit | 01:00:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| Weight Loss Management | |||
| Introduction | 00:30:00 | ||
| Why Do You Want To Lose Weight? | 01:00:00 | ||
| Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
| How Did You Get Here? | 00:30:00 | ||
| Why We Eat | 00:30:00 | ||
| The Diets That Lead Us Here | 00:30:00 | ||
| Fad Diets | 01:00:00 | ||
| Inches or Pounds? | 00:30:00 | ||
| Starting Point – The Importance Of A Goal | 01:00:00 | ||
| Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
| Good Fat vs. Bad Fat | 00:30:00 | ||
| Simple Carbohydrates | 00:30:00 | ||
| Complex Carbohydrates | 00:30:00 | ||
| We Have All Of This Knowledge – Now What? | 00:30:00 | ||
| Getting Physical | 01:00:00 | ||
| Exercise And Its Far Reaching Benefits | 01:00:00 | ||
| Finding an exercise program that is right for you | 01:00:00 | ||
| Your Personal Weight Loss Plan | 00:30:00 | ||
| Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
| Eating Plan | 00:30:00 | ||
| To achieve your weight loss goal | 00:30:00 | ||
| Conclusion | 00:15:00 | ||
| Health and Wellness for Baby Boomers | |||
| Who Are The Baby Boomers? | 00:30:00 | ||
| Boomers Want To Stay Healthy | 00:30:00 | ||
| Exercise To Beat Aging | 01:00:00 | ||
| Diet To Beat Ageing | 01:00:00 | ||
| Vitamins To Beat Aging | 00:30:00 | ||
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