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Diploma in Weight Loss, Metabolism and Fitness

4.9( 8 REVIEWS )
375 STUDENTS

Overview

You must have the basic and essential knowledge about nutrition for maintaining a good healthy life. This is exactly what our online Diploma in Weight Loss, Metabolism and Fitness does – it provides you with all that you need to know in regards to weight loss and fitness. By increasing your learning in metabolism you will get to know what your body needs and what you should not be eating in order to maintain a healthy diet.

Description

The course makes the learners conscious and aware of the health facts. Optimize your energy and boost up your mental health by creating your own diet chart. You get to generate a diet plan that will thoroughly and smoothly fit with your health type. Cut those extra pounds and groom up your physical appearance by enrolling in the course today!

Learning outcomes:

The program equips you with learning in –

  •    Understanding the science Behind Metabolism and Weight loss
  •    Creating a realistic diet plan
  •    Basic nutrition
  •    Foods to avoid
  •    Foods to intake
  •    Weight loss tactics
  •    How to run a metabolic rate program, and other important elements

Benefits of studying the Diploma in Weight Loss, Metabolism and Fitness course with Victoria Education include

  • Easy-to-understand course materials designed by industry experts, accessible through your smartphone, laptop, desktop or tablet device
  • No hidden fees or costs — study a comprehensive course and earn a professional e-certificate upon successful completion
  • Get instant feedback from automated assessments and mock exams to gauge your progress
  • No formal deadlines or teaching schedule, meaning you can learn at your own pace
  • 24/7 help and support from your online tutors, through email and via our live online chat
  • Qualify for an NUS Extra card and gain access to over 200 fantastic deals from high street brands and one free year of ISIC unlocking over 42,000 international discounts

How is this qualification is delivered?

Our courses are taught entirely online, meaning you can access the materials wherever, whenever, at a pace that suits you, without formal deadlines or teaching schedules.

The courses are delivered through

  • Video lessons
  • PDF handouts
  • Mock exams
  • Online assessment

These can be accessed through any device with an internet connection. Our e-learning platform is optimised for use on mobile, tablet, laptops and desktop computers.

Assessment

The assessment at the end of each course is a multiple-choice exam taken through our online platform. The system is fully automated so you will receive your results instantly upon completion.

Certification

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification. You can order a PDF Certificate for £12.

Who is this course for?

Our Diploma in Weight Loss, Metabolism and Fitness course is aimed at anyone wishing to start working in such roles, or existing professionals wishing to boost their skills and employability.

Our courses are open to learners of all levels with no formal experience or qualifications required to enrol. However, learners should be aged 16 or over and have a good understanding of English language, numeracy and IT.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate 00:06:00
The Science Behind Metabolism and Weight loss 00:05:00
How to Create a Diet Without Dieting 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:05:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:03:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:04:00
What about Hormones, The Environment & Stres 00:04:00
How to Keep Motivated & Other Tips 00:03:00
Recording A Wellness Diary 00:02:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:00:00
Increase Metabolism & Lose Weight Naturally-Handouts
Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00
Personal Training
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Trainin 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 00:30:00
Fitness and Exercise
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Weight Loss Management
Introduction 00:30:00
Why Do You Want To Lose Weight? 01:00:00
Does Your Weight Have an Emotional Control Over You? 01:00:00
How Did You Get Here? 00:30:00
Why We Eat 00:30:00
The Diets That Lead Us Here 00:30:00
Fad Diets 01:00:00
Inches or Pounds? 00:30:00
Starting Point – The Importance Of A Goal 01:00:00
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00
Good Fat vs. Bad Fat 00:30:00
Simple Carbohydrates 00:30:00
Complex Carbohydrates 00:30:00
We Have All Of This Knowledge – Now What? 00:30:00
Getting Physical 01:00:00
Exercise And Its Far Reaching Benefits 01:00:00
Finding an exercise program that is right for you 01:00:00
Your Personal Weight Loss Plan 00:30:00
Exercise As Part Of Your Weight Loss Plan 00:30:00
Eating Plan 00:30:00
To achieve your weight loss goal 00:30:00
Conclusion 00:15:00
Health and Wellness for Baby Boomers
Who Are The Baby Boomers? 00:30:00
Boomers Want To Stay Healthy 00:30:00
Exercise To Beat Aging 01:00:00
Diet To Beat Ageing 01:00:00
Vitamins To Beat Aging 00:30:00

Course Reviews

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TAKE THIS COURSE
  • £199.00 £39.00
  • 1 year
  • Course Badge
  • Course Certificate
  • Number of Units76
  • Number of Quizzes0
  • 1 day, 12 hours

Instructors

375 STUDENTS ENROLLED
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